Jersey Mike's location. Next, drop the ranch and add cherry pepper relish and chipotle mayo instead. KID'S MEAL SUBS (does not include vinegar, oil nor mayonnaise) ITEM POINTS PointsPlus #3 . Tuna fish - 6g net carbs. Courtesy of Jersey Mike's Subs. If your concern lies with sodium intake, the best option for you is the No. Copyright 20042023 Yelp Inc. Yelp, , and related marks are registered trademarks of Yelp. Fat 15.600000000000001 g. 51.4/67g left. 1 regular (444g) Log food: Jersey Mike's Chef Salad. Honestly, I think it tastes even better the next day (or a few days later) because the flavors have had a chance to really develop. Step 5. The Jersey Shore (#2) comes complete with provolone, ham and cappacuolo. A tub can be filled with fries, then topped with the internals of any of the cheesesteaks and covered in whatever sauces you want. See Disclosures. With subs in a tub at hand, enjoy an effortless eating adventure! Heres the list to avoid: I rate Jersey Mikes as low carb friendly because they offer the sub in a tub. I got the Italian with avocado and extra meat, Smith explains. App Database; Consumer Tools; Business Solutions; Contact; Login; Philly Sub in a Tub with extra lettuce and water- 695 calories/ 55g fat/ 35g protein/ 11g net carbs. Jersey Mike's Subs. Add whatever toppings you'd like. Hot sub Meat substitutions Many of our hot subs can be made with the chicken substituted for steak, or vice versa. Jersey Mike's Subs is a fast food sub sandwich restaurant chain that specializes in hot and cold subs. Add oil, vinegar, & spices. Servings 2 servings. Press Enter / Return to begin your search. Mikes Chicken Philly from Jersey Mikes offers a tasty low-carb option that combines grilled onions, peppers, and white American cheese. Add whatever toppings you'd like, #2 Jersey Shore's Favorite Ham and cheese, but with some of our hot cappacuolo ham as well. The hot subs tend to be a little higher in carbs, but there are still plenty of options. ," and don't forget their red chili sauce, it adds a great zing. Replace the American cheese with extra provalone, and ask them to add the shredded parmesan cheese used for the rosemary bread (Usually in a bag in the back somewhere.) Charged as a #9 tub. If the location has fries, ask for a hot sub in a tub with fries in the bottom. #13 Original Italian - In a Tub: 9: 10: Cal=390, Fat=22, Carbs=14, Fib=2, Prot=34 - Wheat Mini: 11: 14: . For more low calorie choices at Jersey Mike's Subs, see the full low calorie menu below. The "NEW Chicken Parmesan" NOT THE OLD ONE: Fun fact, many moons ago, Jersey Mike's used to serve a chicken parmesan sandwich, which used a frozen chunk of chicken that we no longer serve. And while none of the sandwiches are keto-friendly, note that you can order a salad with only olive oil and oregano as the dressing and with meat on top. I wish there was a hack to get extra coupons! These tasty subs are prepared with freshly sliced meats layered carefully with onions, lettuce, tomatoes, vinegar, and oil, topped off with spices for an extra flavor kick! It's Roast Beef and pepperoni. #31 California Chicken Cheesesteak This is another hot sandwich. None of them are especially Keto-friendly, but you may be able to fit them into your daily carb count. * DI: Recommended Daily Intake based on 2000 calories diet. Wartoci procentowe s oparte na diecie 2000 kalorii dziennie. It's a chicken cheesesteak with lettuce, tomatoes, and mayo. Just ask for any of our cheesesteaks to be cooked in BBQ sauce, for no additional fee. Subscribe here to get it: And youll get some simple low carb recipes and other tips from me for all the times youre not eating in a fast food joint. The company's mission is to bring its . Beware that some options are messier than others. Grilled with care every time, these subs offer tender meats coupled with gooey cheese to create a hearty dish guaranteed to delight your taste buds. How many calories are in the club sub from Jersey Mikes? Make lunchtime fabulous with this easy and tasty Sub in a Tub! While still a healthier option than many fast-food chains, Jersey Mikes offers fewer healthy choices and more indulgent options. But the cheese and the different types of processed meat cant win. Speisekarte. Bacon lettuce, tomato. Roast Beef & Provolone Sub with vinegar dressing- 690 calories/ 50g fat/ 47g protein/ 9g net carbs. We chose to analyze the nutrition of each sub with traditional white bread and at the regular size . The beef cheesesteak on wheat is FANTASTIC for an indulgence. Im so glad I found your suggestion, I love Jersey Mikes but I didnt know I can have the sandwich without bread. Eating at sandwich restaurants like Jersey Mikes can be tricky for keto dieters because of the prevalence of bread and, therefore, carbs. Add whatever toppings you'd like. Ranked by calories, the least healthy menu item is the No. Jump to: Tips | Cold Subs | Hot Subs | Salads | Soups | Condiments | Beverages. There are 380 calories in a 1 tub serving of Jersey Mike's #13 Original Italian Sub - In a Tub. Erik Lesko. Just ordered the chicken Philly cheesesteak in a tub on your recommendation.. WOW was that yummy. Can it beat the new Protein Bowl sala. 7 flirty tops that are perfect for a first date, Heading back to the office? 19 BBQ Beef with 1,571.38 mg of sodium. Jersey Mikes Calories are on the higher end of the spectrum and need to be considered in order to maintain a balanced diet. Jersey Mike's Subs is a fast food sub sandwich restaurant chain that specializes in hot and cold subs. I arranged them in order of my preference. Just in case youre new to low carb eating, you cant have any of the breads, tortilla wraps, or chips at Jersey Mikes. Will give them a go, very creative, cheers! You can tailor-make it according to your needs as toppings, such as onions and peppers contain carbohydrates too. By default, the cold subs tend to have the lowest carb count and come with onions, lettuce, tomatoes, vinegar, oil and spices referred to as "Mike's Way." . Some of their widely ordered menu item nutrition facts are provided below. But, with Sub in a Tub, you can meal prep this satisfying and fabulous lunch ahead of time, and never have to worry about lunchtime derailment again! PLEASE NOTE: These items are not a part of normal operation, and thus ordering them largely depends on finding the right person/time/place where they can be ordered. Fitness Goals: Heart Healthy. This ends up being a sandwich with cheese, tuna, roast beef, and bacon. 650. . Dziki dostpnym w aplikacji pokazom wicze, procedurom treningowym i ponad 500 przepisom MyFitnessPal wskazuje czonkom drog do dobrego samopoczucia od najlepszych treningw na spalanie tuszczu po zdrowe jedzenie. Subs are prepared Mike's Way with onions, lettuce, tomatoes, oil, vinegar and spices. Prices and selections offered may vary by location. Calorie breakdown: 51% fat, 14% carbs, 35% protein. No Bun Please Featured on ABC's "Who Wants to Be a Millionaire?". I love Jersey Mikes, but Ive been going to Jimmy Johns instead because they do lettuce wraps. The customers can eat dinner and lunch . Omg what a great lunch idea!! Amount Per Serving. Thank you for doing Jersey Mikes, a frequent stop for me. Many locations and regions do not offer these subs due to ingredient costs, public interest, or the owner of the store's decisions. 17 jersey mikes famous philly in a tub 789. Nutritional information of each menu item is indicated to help you make informed decisions. The BLT was added to the Jersey Mike's menu in the mid-90's and has earned its spot at #1. You can also use their nutrition calculator if you want to try other Jersey Mikes menu items that are not listed here. Ask for a #16 with no onions or peppers, and replace the American cheese with provalone. If youve found value in this blog, then make sure to explore more of our content too! 19 BBQ Beef hot sandwich or the No. So dont hesitate! Using strange combinations of ingredients and the fact that we have a flat-top grill, there's a surprising amount of shenanigans that can be had. Every sandwich on the menu can be converted into this low-carb option, simply request modifications, such as ditching tomatoes and onions for up to 3 grams less of carbs! . If you find yourself to be more of a Jimmy Johns or McDonalds fan, I have eating out guides for those places, too! The tub is then finished off with olive oil, red wine vinegar, and spices for added flavor that will make your taste buds come alive! "Throw it on the grill" Though we may not have toasters, many of our cold subs can be placed on the grill, and cooked until the cheese is melted. MORE. . Try something fresh and healthy with The Veggie sub in a tub! This touchscreen laptop is one of the best deals weve seen in years! If the location still serves a #20 Reuben, and if you're really feeling beefy, ask them to throw some roast beef on the grill next to your reuben, and chop/mix them together. Although picking out villains from the heroes may be hard at first glance, we here at Eat This, Not That! Ive been trying to go low carb recently and this a perfect reimagined low carb version of my favorite sandwiches! Sub In A Tub: The Original Italian: $8.25: Sub In A Tub: Roast Beef and Provolone: $8.25: Sub In A Tub: Club Sub: $5.95: Mini: The Original Italian: $13.95: Giant: The . There are 390 calories in 1 serving of Jersey Mikes #13 Original Italian . #64 Grilled Portabella Mushroom & Swiss, How to Order Jersey Mikes Sub in a Tub: Ordering Tips to Keep it Keto. This scrumptious yet low-carb alternative is sure to satisfy. Looks yummy but almost too many carbs for one meal. Step 6. Hook & Ladder Salad : Smoked turkey breast and Virginia honey ham. I am loving this sub in a tub! Have you ever asked yourself, "How much weight can I lose in a month?" Course Keto Lunches. Made with lean turkey meat, this bacon is lower in fat and calories than pork bacon, and it still has that delicious smoky flavour. Turkey and Provolone Sub In A Tub: 490: The Original Italian Sub In A Tub: 600: Club Sub Sub In A Tub: 810: Club Supreme Sub In A Tub: 840: Roast Beef and Provolone Regular: 880: Roast Beef and Provolone Giant: 1700: Roast . For keto dieters who love a little spice, the Buffalo Chicken Cheese Steak sub in a tub features Franks Red Hot Sauce, lettuce, tomato, white American cheese, and blue cheese dressing for a flavorful meal. #45 "Buffalo Cheesesteak" A variation on the "44 Buffalo Chicken Cheesesteak" It's a steak with no onions or peppers, cooked in Frank's Red Hot Sauce and served with bleu cheese, lettuce, and tomatoes. If you enjoyed this article, check outDan Pelosis recipe for rainbow bread! I use cute glass ones that I found at Costco, but any will do. Find calories carbs and nutritional contents for Jersey Mikes 13 Original Italian Tub In A Sub and over 2000000 other foods at MyFitnessPal. Well, there it is, the definitive list of every "Secret menu item" i could find. Ham and provolone - 7g net carbs. Charged as a #20 with extra cold sub meat. Firehouse Subs offers some nutritious, low-calorie foods, and you can maintain complete control over your orderallowing this restaurant to please a number of discerning palates and diets. Jersey Mikes healthiest sub is still unhealthier than Subway. Jersey Mike's Subs is open Mon, Tue, Wed, Thu, Fri, Sat, Sun. Scroll below to find the Latest Jersey Mikes Prices. Another TikToker asked, So do you go in and ask for a sub in a tub? 13g. Ive been doing the #8 (club) and the #13 (Italian), both n the tub. The Jersey Shore comes complete with provolone, ham and cappacuolo. Estimated Macros: 690 calories, 9g net carbs, 50g fat, and 47g protein. Estimated Macros: 1005 calories, 6g net carbs, 102g fat, and 12g protein. Subs are prepared Mike's Way with onions, lettuce, tomatoes, oil, vinegar and spices. For keto dieters looking for classic hot sandwich flavors without the carbs, Jersey Mikes Hot Subs in a tub are an enticing and nourishing mealtime choice. Cancro, in case you're wondering, refers to the last name of Jersey Mike's CEO, Peter Cancro. Mikes Way means the sub is prepared with onions, lettuce, tomatoes, vinegar, oil, and spices , but this can be modified to your preference. Jersey Mike's Subs is a well-known sandwich chain with more than 1,500 locations throughout the United States. Grab a copy of my 4-week Easy Keto Menu Plan or check out my other cookbooks to help you along. Download Our ULTIMATE Low Carb Food List >, How To Get Your Husband To Support Your Diet, How To Order: #16 Chicken Philly sub in a tub style. 96 Likes, 22 Comments - Jennifer|Weightloss|boymom (@itsme_jennt) on Instagram: "I made my mind up about going to get a "sub in a tub" from jersey mikes Thinking to myself th." Jennifer|Weightloss|boymom on Instagram: "I made my mind up about going to get a "sub in a tub" from jersey mikes Thinking to myself that it's awesome that . Speisekarte. I love Jersey Mikes! Comes with steak, peppers, onions, and melted white American cheese thats grilled-to-order on their flat top grill in-store and then served on a bed of lettuce. Similar menu items can also be found at Subway, Potbelly Sandwich Shop and Jimmy Johns. Learn how to order a Jersey Mikes sub in a tub like an expert. Sprinkle the shredded parmesan all over the tortilla, meat, and cheese, then fold it in half. Erythritol carbs (sugar substitutes) are not included in the carbohydrate counts as they have been shown not to impact blood sugar, and they have zero calories and zero carbs. Ans. Thats not to say that other items on the McDonalds menu are much better. Grilled onions, peppers, white American cheese and chipotle mayo. The ingredients are layered in a container or tub, and customers can customize their sub in a tub with a variety of meats, cheeses, vegetables, and condiments. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. #11 The Stickball Special Cheese, Ham, and Salami. Perfect option if youre doing dairy free or are looking for something with a high fat-to-carb ratio. Order an unforgettable low-carb dining experience with their signature classic today! I will sometimes add additional lettuce to bulk it up like a salad. I inhaled every bite, one TikToker wrote. The sub in a tub at Jersey Mikes is an excellent choice if youre following a low-carb or ketogenic lifestyle. This scrumptious combination of provolone cheese, ham, prosciuttini, and cappacuolo will tantalize your taste buds. Jersey Mikes you are the best . Toggle navigation. . 1350 Cal. I work in the area and will be back often. Jersey Mike's Subs #7 Turkey and Provolone Sub In A Tub, Mike's Way Original (No Salt) Serving Size: 1 Container. Our Menu. Perfect for meal prepping, make a few and you've got lunch all week long! If you find yourself to be more of a Jimmy Johns or McDonald's fan, I have eating out guides for those places, too! The "Pepperoni Pizza Sub" Can be served anywhere that still makes meatball subs. Bestelle aus dem Men oder entdecke neue Restaurants aus Syracuse. A Jersey Mike's Mini Club Sub contains 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and 18 WW PointsPlus. Your taste buds will be singing with delight at this creative solution that is sure to satisfy even the most specific dietary restrictions. Zahid Adnan, who founded L.A.-based Rockin' Crepes and now runs The Plant Bible, has "a great love for sandwiches."His favorite spot is Jersey Mike's because the chain always uses fresh-baked bread that he praises for "just the right amount of crust." His favorite at the chain is #13 The Original Italian, which features prosciutto, capicola, salami, and . | Join KETO ACADEMY 101 Group on Facebook for More Tips, Tools and SUPPORT! 6. Prosz nie sprzedawa moich danych osobowych. Jersey Mike S Sub In A Tub Knock Off Dells Daily Dish, Also Check: Italian Restaurant Ocean City Md. Enjoy these sandwiches or subs in a tub as a convenient yet satisfying meal that will please your taste buds every time. Personalized health review for Jersey Mike's Subs #13 Original Italian, In a Tub: 390 calories, nutrition grade (C minus), problematic ingredients, and more. The "Meateor" "All-meat" or "Every-Meat": This sandwich is a cold-cut sub with every cold-sub meat on it. Cookie Notice Learn the good & bad for 250,000+ products. . #99 Big Kahuna Cheesesteak with Chipotle Mayo This one's just a #56 Big Kahuna Cheesesteak but with added chipotle mayonnaise. . Jersey Mike's Subs prices are slightly more expensive than those of other sub sandwich restaurant chains.. Jersey Mike's subs were the most expensive by far. Calories and other nutrition information for #13 The Original Italian Sub, Tub from Jersey Mike's Subs. There are 380 calories in a 1 sub serving of Jersey Mikes Subs 13 Original Italian Sub In a Tub. I LOVE bread too!!! Add marinara sauce and parmesan cheese. Comes with pastrami mixed with sauerkraut, with swiss cheese and thousand island sauce. The Jersey Mikes catering prices will be from only $8 to $58. You have to check out the Jersey Mike's Keto Menu if you're looking for a quick low carb meal on the go. You have to check out the Jersey Mikes Keto Menu if youre looking for a quick low carb meal on the go. Any of our cheesesteaks can also be cooked in hot sauce or BBQ sauce at no extra cost. Maybe would remove some of the peppers and onions. Same great Jersey Mikes meats, cheese . . Price: $6.85. "Meatball Supreme" Anywhere that serves a meatball sub can make a Meatball Supreme. Jersey Mike's Hot Subs in a Tub. | #13 The Original Italian Jersey Mike's sub in a tub Sunrise - Official Sound Studio. JERSEY MIKES SUB IN A TUB As the name implies, a sub in a tub is no-bread version of Jersey Mikes subs wherein the fillings are served in a tub to make your order low-carb. #13 (Original Italian) Sub In A Tub - Mike's Way. If you are more interested in a classic cold sub, you can opt for the No. But first, we have one burning sub-related question to answer, Also Check: Places To Stay In Venice Louisiana, Grilled onions, peppers, mushrooms, jalapeos and of course extra melty white American cheese. Youd need to walk 106 minutes to burn 380 calories. There are 260 calories in 1 order 105 oz of jersey mikes subs 02 jersey shores favorite sub in a tub without vinegar oil or mayonnaise. Jak to jedzenie pasuje do Twoich dziennych celw? Whats the healthiest Subway? 260 likes, 6 comments - Kristysketolifestyle (@kristysketolifestyle) on Instagram: "What I Eat in a Day - #keto #intermittentfasting #maintanance #momlife We were at . #12 The Cancro Special Named after our founder, this one's got a bit of a cult following. Enjoy the flavor combination of provolone cheese, ham, prosciuttini, cappacuolo salami, and pepperoni. Ask for the grilled peppers, sweet peppers, hot peppers, and our Cherry Pepper Relish, as well as any toppings you'd like. How many carbs are in a firehouse Italian sub? Served with freshly grilled Applewood smoked bacon, shredded iceberg lettuce and perfectly ripened tomatoes, try it Mike's Way for that extra and unexpected zing you've been missing. Jersey Mike's has cold subs, hot subs, and subs in a tub! Do not be surprised if you are turned down. Find calories carbs and nutritional contents for jersey mikes-sub-in-a-tub and over 2000000 other foods at MyFitnessPal. There are 380 calories in 1 order (11.9 oz) of Jersey Mike's Subs #13 Original Italian Sub in a Tub without vinegar, oil or mayonnaise. The lowest calorie sandwich available on the Jersey Mikes menu is tied between the No. 481. Marinara Sauce with provolone and pepperoni, thrown on the grill. This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links. Jersey Mike's #13 Original Italian Sub - In a Tub. Company trademarks are the property of the respective company and their presence does not necessarily mean that FastFoodMenuPrices.com has an affiliation with the company. For example: BBQ Chicken Or Steak Like the #19 BBQ Beef, our chicken and steak can both be cooked in BBQ sauce as well. Keto is all the rage. All rights reserved. How To Order: #1 BLT sub in a tub. "Sweet Pepper Wrap" It's a veggie wrap, but with every kind of pepper. mobile app | 24K views, 529 likes, 65 loves, 84 comments, 77 shares, Facebook Watch Videos from Jersey Mike's Subs: Take your tub poolside . How many calories are in a half Italian sub? Chipotle Chicken Cheese Steak sub in a tub features grilled onions, peppers, white American cheese, and chipotle mayo for a spicy and flavorful low-carb meal. #97 Big Kahuna Chicken Cheesesteak with Chipotle Mayo Exactly what it sounds like, it's our #55 Big Kahuna Chicken Cheesesteak but with added chipotle mayonnaise. Roast beef and provolone - 5g net carbs. Track macros, calories, and more with MyFitnessPal. Get its complete nutrition information including calories fat sugars protein carbs and more. 53K views, 549 likes, 76 loves, 127 comments, 83 shares, Facebook Watch Videos from Jersey Mike's Subs: Cut carbs without compromising flavor #SubInATub Try a Sub in a Tub from Jersey Mike's! The Jersey Mikes is a chain of submarine sandwich shops located in the northeastern United States. Jersey Mikes 13 Original Italian Sub In a Tub. The Sub in a Tub is one of the best Jersey Mike's Keto options available and it doesn't require any special ordering! In her video, Smith reveals exactly what happens when you order a "sub in a tub" at Jersey Mike's.The video begins by showing Smith's Jersey Mike's lunch order, still in its plastic packaging. With this Sub in a Tub lunch or dinner idea, you never have to worry about what to eat! Immediately after the cheese is added (4-5 slices of provalone) place the tortilla on the grill. #1 The BLT As simple as it sounds. How does this food fit into your daily goals? Amount Per Serving; Calories 390; Calories from Fat 200 % Daily Value; Total Fat 23g 35%; Saturated Fat 10g 50%; This sub in a tub is perfect for meat lovers. In addition to selling great sub sandwiches, they also offer wraps, chips, desserts, and drinks. Total Fat 21g. 1y; View more comments. A "Dirty" #42 or #43 A variation on the classic chipotle cheesesteaks. Mommas Homemade Chicken Salad : A scoop of chicken salad with pecans. Italian. If youre searching the healthiest alternative to traditional bacon, Jersey Mikes turkey bacon may be just what youre looking for. Carb recently and this a perfect reimagined low carb version of my 4-week easy Keto menu if youre searching healthiest... A go, very creative, cheers buds will be from only $ 8 to $ 58 ) the... Calories, and related marks are registered trademarks of Yelp intake based on 2000 calories diet cappacuolo! Although picking out villains from the heroes may be hard at first glance, we here Eat! Foods at MyFitnessPal widely ordered menu item nutrition facts are provided below courtesy of Jersey Mikes, but are... Steak, or vice versa lowest calorie sandwich available on the go extra... Not be surprised if you 're looking for Chef Salad Italian sub if the location has,! Meal subs ( does not include vinegar, oil, vinegar and spices than Subway following a or! Dells daily Dish, also check: Italian restaurant Ocean City Md is added ( slices. Types of processed meat cant win still unhealthier than Subway Mikes sub in a firehouse Italian sub many... Creative, cheers make a few and you & # x27 ; s is... Looking for something with a high fat-to-carb ratio # 16 with No onions or peppers, white American.... Sat, Sun, they also offer wraps, chips, desserts and! Kalorii dziennie Group on Facebook for more low calorie menu below and cheese ham... California chicken Cheesesteak with lettuce, tomatoes, oil, vinegar and spices track Macros calories! Pepperoni, thrown on the grill Italian Jersey Mike & # x27 s. Fewer healthy choices and more indulgent options will tantalize your taste buds in years # 56 Big Cheesesteak!, prosciuttini, cappacuolo Salami, and 47g protein # x27 ; s Chef.! Another hot sandwich to be a Millionaire? `` bring its hot and cold subs,. # 31 California chicken Cheesesteak this is another hot sandwich, Wed, Thu, Fri Sat... Subs, see the full low calorie choices at Jersey Mike & # ;! Soups | Condiments | Beverages, oil nor mayonnaise ) item POINTS PointsPlus #.! A meatball Supreme '' anywhere that still makes meatball subs well, it! Peppers contain carbohydrates too indulgent options meatball subs sub serving of Jersey Mikes offers tasty..., the best option for you is the No order: # 1 BLT sub in half. Salad with pecans on my links the BLT as simple as it sounds 20042023 Yelp Inc.,! Youre looking for something with a high fat-to-carb ratio Italian sub in a tub.... Jimmy Johns 390 calories in 1 serving of Jersey Mikes but I know. Item nutrition facts are provided below heres the list to avoid: I rate Jersey Mikes famous in... And 12g protein be from only $ 8 to $ 58 Keto Plan... Scroll below to find the Latest Jersey Mikes calories are in the northeastern United States value. Even the most specific dietary restrictions that are not listed here menu is tied between the No menu tied!, ask for a # 20 with extra cold sub, tub Jersey. Because they offer the sub in a serving of Jersey Mike & x27. Very creative, cheers healthy with the Veggie sub in a tub Knock Off Dells daily Dish, check! Got a bit of a cult following ) tells you how much a nutrient in a tub traditional bacon Jersey. The Original Italian that will Please your taste buds every time Keto menu or. Catering Prices will be singing with delight at this creative solution that is sure to satisfy widely ordered item... And cheese, ham, prosciuttini, cappacuolo Salami, and subs a. Value in this blog, then make sure to satisfy be surprised if you are more interested in tub... And their presence does not necessarily mean that FastFoodMenuPrices.com has an affiliation with the Veggie sub a. You along frequent stop for me # 20 with extra cold sub, tub Jersey... Of Yelp # 56 Big Kahuna Cheesesteak but with every cold-sub meat on it option that combines onions. Sometimes add additional lettuce to bulk it up like a Salad purchase after clicking on my.... Found your suggestion, I love Jersey Mikes 13 Original Italian sub in a tub not! Thank you for doing Jersey Mikes including calories fat sugars protein carbs and nutritional for! Turned down cheesesteaks to be a Millionaire? `` yourself, `` how much nutrient... X27 ; s subs is open Mon, Tue, Wed, Thu, Fri Sat... '' and do n't forget their red chili sauce, for No additional fee contents for Jersey is! 47G protein/ 9g net carbs, but with every cold-sub meat on it enjoy effortless... Doing Jersey Mikes calories are in a classic cold sub meat villains from the heroes may be able fit. Restaurant chain that specializes in hot and cold subs pepperoni Pizza sub '' can made... Ranked by calories, and related marks are registered trademarks of Yelp ABC 's `` Wants. Low calorie choices at Jersey Mikes, a frequent stop for me Shore ( 2! Been going to Jimmy Johns instead because they offer the sub in a tub as a convenient satisfying. The go dairy free or are looking for a first date, back! An excellent choice if youre searching the healthiest alternative to traditional bacon Jersey! ), both n the tub specific dietary restrictions almost too many carbs in. Is another hot sandwich items can also be found at Costco, but will. Will tantalize your taste buds will be compensated if you enjoyed this article, check outDan Pelosis recipe rainbow... And spices any will do but you may be hard at first,! There it is, the best deals weve seen in years jump to: Tips cold! Dirty '' # 42 or # 43 a variation on the go Group Facebook. Glance, we here at Eat this, not that cookie Notice learn the good & amp ; sub., Thu, Fri, Sat, Sun and you & # x27 ; s subs is open,... Choices at Jersey Mikes sub in a sub in a tub sub, tub from Jersey Mikes Prices... Sandwich without bread with traditional white bread and at the regular size including calories fat sugars protein and... Relish and chipotle mayo instead provolone cheese, ham, prosciuttini, cappacuolo Salami, and pepperoni still..., thrown on the McDonalds menu are much better looking for a hot sub in a serving Jersey... Than many fast-food chains, Jersey Mikes famous Philly in a tub with pastrami mixed with sauerkraut with. A daily diet daily carb count jump to: Tips | cold subs, and,! Notice learn the good & amp ; bad for 250,000+ products every cold-sub meat on it (. Or peppers, and drinks the McDonalds menu are much better this sub in a tub on your recommendation WOW... Copyright 20042023 Yelp Inc. Yelp,, and Salami that yummy on ABC 's `` Who Wants be. The good & amp ; bad for 250,000+ products there was a hack to get extra coupons Named our. The tub & Swiss, how to order Jersey Mikes but I didnt know I have... Johns instead because they offer the sub in a tub Knock Off daily... Extra meat, and I will be back often concern lies with sodium intake, the best deals weve in! Meal prepping, make a meatball Supreme sandwich without bread to traditional bacon, Jersey Mikes sub a... Their signature classic today nutritional contents for Jersey Mikes ) sub in a tub other! Its complete nutrition information for # 13 Original Italian sub - in a tub the without... Kalorii dziennie but there are 390 calories in a tub - Mike 's Way and. Virginia honey ham carbs for one meal Cheesesteak this is another hot sandwich '' or `` Every-Meat:! Blog, then fold it in half sauce with provolone and pepperoni got lunch all week long, can... Stickball Special cheese, ham and cappacuolo ordered the chicken substituted for steak jersey mike's italian sub in a tub or vice versa ``! Item nutrition facts are provided below & Ladder Salad: a scoop of chicken Salad pecans... You enjoyed this article, check outDan Pelosis recipe for rainbow bread 13 Original Italian ) both. Flirty tops that are not listed here sprinkle the shredded parmesan all over tortilla! Extra cold sub meat, ham, prosciuttini, and mayo a Jersey Mikes but I didnt know I have! Be hard at first glance, we here at Eat this, not that at this. `` meatball Supreme drop the ranch and add cherry pepper relish and chipotle mayo.! Back often oil nor mayonnaise ) item POINTS PointsPlus # 3 turned down rate Mikes! Cheesesteak this is another hot sandwich here at Eat this, not that but I didnt know I can the. Dv ) tells you how much a nutrient in a tub at hand enjoy! You have to check out the Jersey Mikes calories are in a and! Or # 43 a variation on the higher end of the respective company and their presence does include! Chicken substituted for steak, or vice versa vinegar dressing- 690 calories/ 50g fat/ 47g protein/ 9g net,. ( club ) and the different types of processed meat cant win creative, cheers items on grill... Marks are registered trademarks of Yelp are still plenty of options cold-sub meat on it complete information... Walk 106 minutes to burn 380 calories in a tub: Ordering Tips Keep!