However, it can be difficult to estimate how long a hike will take, especially if youre not familiar with the trail (or maybe take a lot of photo breaks ). Having to watch your feet as you navigate loose basketball-size stones, step over dense roots, trudge through snow, and scramble up steep rock slab absolutely will slow your hiking speed. They put a group of volunteers on a treadmill and started testing how much oxygen they use at different gradients, starting from the flat walk or run and climbing higher and higher. Source: How many miles you can hike in a day will depend on the factors noted above (ie terrain, pack weight, fitness). This calculation is done with 20 minutes per mile, plus 30 minutes for every 1,000 feet of ascent. Quick Answer: If you are fairly fit and the conditions are mild (no snow, ice, or slick mud), expect it to take 20 minutes for each mile plus 60 minutes for every 2,000 feet of ascent. If you like this hiking time calculator, make sure to share it with your friends! To factor in decreases in speed when undertaking ascents you need to roughly know the incline angle. Use the tool responsibly, and don't forget to take some water and food with you, even if you're headed just for a short walk. From there we can use modifiers like trail condition and pace to determine any modifiers to your rate of speed. Needless to say, packing enough food (and water!) From your previous routes, it is possible to calculate precisely the estimated time for your next hike or run. This cookie is set by GDPR Cookie Consent plugin. This was over well-maintained but rocky trails that called for careful footing, and neither of us were fully acclimated to the elevation. Browse other questions tagged, Start here for a quick overview of the site, Detailed answers to any questions you might have, Discuss the workings and policies of this site. Your route, measured in km, is divided by 5 (km/h) to get approximate time in hours . and of course this is not appropriate at higher altitudes. That's why so many people don't bring enough water on hikes. This is one of the most commonly used estimates of hiking duration due to its simplicity. However, if you are planning on losing weight (or just being healthy), you should definitely pack your backpack and hit the trail! Our water intake calculator will help you with that. Necessary cookies are absolutely essential for the website to function properly. To hike 5 miles with 2,000 . With the rating, you can determine an approximate time for your trip using the NPS estimated pace calculations for the terrain. As you can see from the calculator, the trail averaged around 7.9% grade (remember to use the one-way distance 6 miles). Fitness trackers will be good enough if you are looking for a rough estimate and not pinpoint accuracy. It assumes you will walk 3 miles in an hour with an additional hour for every 2,000 feet of ascent. Get your free packing list for the Dolomites. 450m/h Vd = vitesse de marche sur plat par ex. If you weigh around 80 kg (~180 pounds) and plan a 20 km hike with an elevation gain of 1000 m, you'll burn approximately 1200 calories. On flat terrain, you can really cruise even with a full pack. You can check here the most common MET values for different activities. The Munter method is a mix of art and science. This cookie is set by GDPR Cookie Consent plugin. Once you have defined your legs, it's time for a spreadsheet or a little math on the back of a napkin. Of course, the weather, trail condition, your physical condition, and many . Are cheap Packable Backpacks reliable enough for a long day strenuous hike? It depends on all sorts of things, from the fitness of the individuals involved, whether the individuals are talkative and thus (usually) walking slower, how often people require rest breaks, how long those rest breaks are, any health problems that could impede progress - and so on. The third factor you need to consider is the elevation gain. Blizzard Chaser: What to take on a 5-hour Blizzard Hike? For a decent ballpark, I was taught in scouts: (Calculate hiking time based on your hiking or backpacking goals) (Estimate Only), Distance: This is your round trip distance. HIKING: 300 TO 900 CALORIES PER HOUR The number of calories you burn while hiking varies based upon the incline of your hike, the weight of your backpack, and the terrain. Everyone knows that weathermen are seldom correct. This tool will help you calculate your average hiking speed depending on the distance and elevation gain of the hiking trail. +1. If you are walking a five-mile loop through moderate, you should allocate 2.5 hours for the hike. In these areas, you often can hike up faster than you can hike down. When we designed a new rating scale for trail difficulty, we researched over a dozen different trail rating systems. Analytical cookies are used to understand how visitors interact with the website. (30 minutes * # of miles) + 30 minutes for every 1,000 feet ascended. Windy and Bergfex are great apps for the mountains of Europe. The phone alone wont work though. Advanced Hiker: typically walks 6.4 kilometers per hour or a pace of 9.37 minutes per kilometer. 2) "Energy Miles" or flat hike equivalent. We created a new system that is objective and universal. These cookies will be stored in your browser only with your consent. The formula for determining trail difficulty rating is the square root of the distance multiplied by double the elevation gain. simple walking? When your out in the woods know the terrain. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. But a taller person (5' 10 tall) who . The heavier your pack, the slower you will hike. This will also differ a lot for different style of hikers/mountaineers. Naismith's rule is a good starting point, but it doesn't really cover unusual trail conditions. Alternatively, a person weighing 200 pounds may lose about 550 calories at the same time. Backpacking and Hiking Trail Difficulty Ratings. You can calculate the length of a path, running route, fence, border, or the perimeter of any object that . If you plan an all day hike that takes half an hour, people will just feel a bit misled!). Regardless, it should work as an interesting way to check the calories needed for each trail and could help hikers better prepare for their trips. On average, steep and more demanding paths make for a fair amount of calories burned. Can dialogue be put in the same paragraph as action text? Different speeds are assumed according to the DIN standard: However, the time required for the horizontal and vertical must not simply be added up. Naismith's rule goes like this: a hiker who isn't carrying any weight or stopping for breaks will walk approximately 5 kilometers an hour (3 miles per hour). Of course uphill is usually the slowest going. Phone Hiking Apps: If you dont want to invest in a GPS watch, you can still calculate your hiking speed with a GPS-capable phone like an iPhone or an Android device. Now, note that we based those formulas on research done in a lab and not on a mountain slope. Since the 2: 00h for the horizontal route is smaller than the 3: 12h for the vertical meters, the route is only included in the overall calculation with 2: 00h by 2 = 1: 00h. See Fitbit. But it sounds like even that might be too hard to come up with for a general case. When you are climbing with a full pack and traversing a steep incline, you can plan on your hiking speed to slow to one mile per hour. Thanks! With the steps to miles calculator, you can find step formulas for all occasions: number of miles, number of miles in steps or the number of steps and miles in a certain length of running/walking time. Sometimes, you have to slow down substantially to navigate steep or technical sections of the trail. What route does the E1 European Long Distance Path take through Brgefjell National Park? How do you determine current trail conditions before going on a hike? (Enter same # if your home is at the base of the mountain otherwise enter height of MTN.). Legendary alpinist, Werner Munter, invented a method for estimating backcountry travel time based on his extensive outdoor experience. This cookie is set by GDPR Cookie Consent plugin. Use the formula, and then take a few walks. Raingear & Clothes, Firestarter & Matches, First Aid Kit, Knife, Sunglasses & Sunscreen, Whistle, Insect Protection, Key & License, Change, Military Spec Paracord, Trash Bag, Toilet Paper, Emergency pocket stove. Do a few hikes in different terrain, different settings (dayhike vs overnight), different weather and different group sizes, keep track of your time and thus build up a "library" of situations and times. I just came in from a 3 mile hike and I am the kind of person you're talking about. Hiking Time Calculator Built by a Physical Therapist Choose Your Speed Beginner Hiker: typically walks 3.2 kilometers per hour or a pace of 18.75 minutes per kilometer. The resulting time estimates are usually good to within an hour or so. This cookie is set by GDPR Cookie Consent plugin. Step 4: Enter the number of hiking minutes. If you use it regularly, you'll begin to get a good handle on your personal pace, and how to make adjustments for fitness, wind, underfoot conditions, steepness and so on. MORE. 2 miles per hour, +1 hour for every 1000 feet of elevation climb. is a must. There is really only one way to determine this, and that is experience. There seems to be a bug in the calculator. This is a good rule of thumb for a good hiker, but not a crazy one. The table gives you 3 outputs by different elevation gain: 500 ft, 1500 ft and 3000 ft. )we ended up changing the itinerary on subsequent days. Hi there! Conversely, if you have a long, flat route, you can manage a few meters in altitude. Most people ignore their hiking speed, but it is a critical factor when planning a trip. The cookie is used to store the user consent for the cookies in the category "Analytics". The cookies is used to store the user consent for the cookies in the category "Necessary". Years and seasons pass, but hiking is still as popular as it's ever been. This means many outside factors were not taken into consideration, such as Mark's stamina and individual predispositions, weather conditions, trail structure, and speed of hike. Book time does not take into account difficulty of terrain or the technical nature of a trail, so hikers need to bring this into consideration as well. From the table of results, if you weigh 175lb and you cycled for 1 hour at 10mph then you would burn 567 calories (10 miles). Usually I take into account the worst case scenario of all the above. You simply time your entire hike and divide the time by the length of the trail, which you can find in a guide book or online. Personal fitness level is another important factor that affects hiking time. must also take this into account. Calculate It includes stoplights, coffee breaks, bathroom stops, and stopping for photos. CASE STUDY: Average Hiking Speed on the AT. Naismith's rule (19 minutes for every mile, plus 30 minutes for every 1,000 feet) is meant for reasonably easy ground conditions. Less coming down. Read on to find out the science behind this hiking calculator, how to use it, and an example calculation. I'd probably still use Naismith's rule - but at a base speed of about 4kph. I created an Estimated Hiking Time Calculator bases on Naismith's rule where you can adjust for your intended pace, trail conditions, and pack weight. 15.5 miles divided by 8 hours of hiking per day gives us an average hiking speed of 1.94 miles per hour. Get several opinions from people who already done the same exact trail. Each 500 feet of elevation gain is a mile. 240 pounds (109 kg) 578. Given the considerations we've outlined in previous paragraphs, you have several options to increase your hiking speed on any given trail: GPS Watch: A GPS watch like the affordable Garmin Instinct can determine your pace, both when you ascend and descend. 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