So if youre looking for an antioxidant-rich juice with a lower calorie count, pomegranate juice is an excellent choice. But its important to ensure you eat enough veggies to meet your nutritional needs. Oman Med J. V8 Fruit & Vegetable Blendsare a healthy beverage option for those looking for a perfect blend of vegetables with a touch of fruit that contain 1 full serving of vegetables and an excellent source of antioxidant vitamins A & C.V8 Fruit & Vegetable Blendsare 75% juice and 25% pure water with no sugar added and no artificial colors or flavors. Could time-restricted eating cause fertility problems? The ellagitannins in pomegranate are believed to help produce a compound in the gut called urolithin A, which has been studied for its ability to reduce inflammation in the brain and delay the onset of cognitive diseases (31, 32, 33). At some point one of my children went through a stage of "I don't want that"! Older studies suggest oxidative stress can lead to sperm dysfunction in males and reduced fertility in females. By Malia Frey, M.A., ACE-CHC, CPT This experiment did not involve drinking pomegranate juice, but it is further evidence of the pomegranates healing properties. V8 Pomegranate and Blueberry juice is a healthy drink choice. According to research, a variety of Punicalagins may help lower your risk of cancer. She holds a master of science degree in food policy and applied nutrition and a bachelor of arts degree in international relations, both from Tufts University. It has much lower sodium than the original and less sugar than Fusion. Free of artificial flavors, colors, and preservatives, Not suitable for people who are following low-calorie diet. Ingredients With the potential to support many aspects of health, from immunity to brain health, pomegranates are worth adding to your healthy eating routine. Test-tube studies have also found that pomegranate can increase levels of beneficial gut bacteria, including Bifidobacterium and Lactobacillus, suggesting that it may have prebiotic effects (41). This juice is made from concentrate, so it is not as sweet as some other fruit juices. Compounds in pomegranate may help protect brain health, especially when it comes to Alzheimers disease, Parkinsons disease, and recovery from brain injury. Fat 67 g. --/67g left. Additionally, pomegranate arils are rich in fiber, offering around 3.5 grams per 1/2-cup (87-gram) serving (1). COPYRIGHT THE E.W. Yes, our pomegranate blueberry juice recipe is healthy. The Sweet Truth. One glass of V8, on the other hand, only provides 2 grams of fiber. 2020;9(5):415-425. doi:10.1016/j.jshs.2020.04.001, Ramaswamy L, Indirani K. Effect of supplementation of tomato juice on the oxidative stress of selected athletes. Nutrition facts, health benefits, adverse effects and an in-depth look at the science behind lychees. I have tried two of the three flavors and I would highly suggest them to children and adults, alike. All rights reserved. V8 +ENERGY Pomegranate Blueberry Energy Drink gives you the plant based energy you need. Contactless delivery and your first delivery or pickup order is free! Pure pomegranate juice is a great source of nutrition. It was called "roia" and its fruit "roa.". In the study, 32 people consumed either 8 ounces of pomegranate juice or other drink for 8 weeks. V8 juice is also substantially lower in sugar compared to soda and fruit juice, making it the optimal choice if you are trying to limit sugar intake. This juice really is good and good for you at the same time. One review found evidence of significant drops in blood pressure after consuming pomegranate juice. This recipe is also an excellent accompaniment for pork roast that has already been prepared throughout the day and a mashed potato topping that has been prepared ahead of time. Certain fruit juices are reported to bring about negative food-drug interactions, meaning that how a drug affects a person may vary based on how it mixes with another drug, food, beverage, or supplement the person consumes. V8 Fruit & Vegetable BlendsHealthy Greens is made from the juices of yellow carrots, spinach, apples and pineapple. Carotenoids are antioxidants that defend against oxidative stress, programmed cell death, inflammation, and mitochondrial dysfunction. Tomatoes, the main ingredient in V8, could cause PFS due to a protein called profilin, which is found in both grass pollen and tomatoes. I don't even like tomatoes or sweet potatoes, personally, but since they can't be tasted in the juice, I can still get the nutrients they provide without actually having the eat them. fMRI scans also revealed increased brain activity during these tests. An energy drink you can feel good about: V8 +SPARKLING ENERGY Orange Pineapple is a healthy energy drink thats made from fruit, vegetables, and tea. Contactless delivery and your first delivery or pickup order is free! Getting antioxidants from vegetables and fruits such as pomegranates is a great way to support overall health and help prevent disease (6). Per 12 fl oz: 60 calories, 0 g fat (0 g saturated fat), 960 mg sodium, 13 g carbs (2 g fiber, 10 g sugar), 3 g protein. However, it is worth noting that some individuals have experienced diarrhea, a symptom of IBD, after consuming pomegranate. V8 Pomegranate Blueberry not only tastes amazing to sip on, but it also works beautifully in many recipes. Pomegranate juice has also been shown to contain significant amounts of anthocyanins and anthoxanthins that support good heart health. It improves blood flow and prevents the arteries from becoming stiff. I would definitely recommend it to anyone. I find them to be quite concentrated in flavor so sometimes I add carbonated water to them. If you must, pay close attention to your sugar content. Pomegranate juice is an excellent source of antioxidants and other nutrients for your brain. Its refreshing to drink this juice. One cup of V8 juice (240ml) provides 50 calories, 2g of protein, 10g of carbohydrates, and 0g of fat. Highlights. The authors note that regular consumption of this juice could be part of a heart-healthy diet. U.S. Department of Agriculture. With 1 combined serving of fruits and vegetables, this bubbly energy drink is made with sweet potato, carrot, and apple juice, and infused with tart pomegranate and juicy blueberries. DWYM is your trusted product review source. For screen reader problems with this website, please call 1-844-995-5545. A 2011 research study involving 50 male athletes ages 20 to 25 showed that consuming 75ml of tomato juice (containing 10mcg of the antioxidant lycopene)enhances the bodys defense against oxidative stress. They should also check that canned or bottled pomegranate juice does not contain added sugar. Office of Dietary Supplements. The juice is low in fat and sugar and contains some vitamins, minerals, and antioxidants found in vegetables. However, chronic inflammation can be a problem if left untreated and its common today, particularly in Westernized cultures. Although human research on some of these potential benefits is lacking, its safe to say that pomegranate is a tasty, nutritious addition to your diet. A 2021 review of 12 human, animal, and laboratory studies concludes that pomegranate extract could benefit people with RA due to its anti-inflammatory and antioxidant properties. Pomegranate blueberry juice can be a healthy addition to any diet. Learn the good & bad for 250,000+ products. Prostate-specific antigen (PSA) is a marker of prostate cancer in the blood. Despite the tedious method of popping them out with a spoon, its well worth it because of the crunch and the sweet-tart berry flavor. Fruits are very nutritious and contain lots of fiber and antioxidants. Water, Vegetable Juice (Water And Concentrated Juices Of Sweet Potatoes, Purple Carrots, Carrots), Fruit Juice (Water And Concentrated Juices Of Apples, Blueberries, Pomegranates), Natural Flavoring, Malic Acid, Citric Acid, Caffeine From Black And Green Tea, Vitamin C (Ascorbic Acid), Sucralose, Niacinamide (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12). Pomegranate compounds may promote healthy gut bacteria and reduce inflammation in the digestive tract. Plus, it has no added sugar. 2020;9(11):1046. doi:10.3390/antiox9111046, Powers SK, Deminice R, Ozdemir M, Yoshihara T, Bomkamp MP, Hyatt H. Exercise-induced oxidative stress: Friend or foe?. Below is the nutrition for the arils in one average (282-gram) pomegranate fruit (1): Comparatively, a 1/2-cup (87-gram) serving of arils provides 72 calories, 16 grams of carbs, 3.5 grams of fiber, 1 gram of fat, and 1.5 grams of protein (1). Plant based energy drink contains 6 deliciously blended vegetable and fruit juices. The pomegranate juice comes from the seeds of the fruit, which you crush and mix with the juice from crushed blueberries. V8 +ENERGY Pomegranate Blueberry is 50% juice, contains one combined serving of veggies & fruit and no added sugar. Gives you steady energy from natural black and green tea and delivers roughly the same amount of caffeine as a cup of coffee. It is low in calories and is a good source of vitamins A and C. This juice also contains antioxidants and phytochemicals that may help protect against certain diseases. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. POM juice is made of 100% pomegranate juice. If you have heartburn or acid reflux, avoiding tomato juice is also recommended. Is the ketogenic diet right for autoimmune conditions? Pomegranate has been observed to have anticancer effects. Along with our in-house experts, our team analyzes thousands of product reviews from the most trusted websites. All rights reserved. 2010;9:38. doi:10.1186/1475-2891-9-38. Pomegranate juice may benefit people with inflammatory conditions, diabetes, and other health issues. At first, the taste of the beverage is more reminiscent of cranberry. The juice is not as refreshing as other fruit juices in comparison to its more common counterparts. Simple carbs, found in sodas and fruit juices, cause a blood sugar spike that peters out soon after consumption, resulting in a short-lived energy boost. Exposure to toxins, such as tobacco smoke, can also increase ROS levels. In 2021, however, some laboratory tests suggested that compounds in pomegranate could help fight a mosquito-borne virus known as Mayaro virus. If the item details above arent accurate or complete, we want to know about it. Pomegranates in their whole fruit form are low in calories and fat and high in fiber, vitamins, and minerals. Antioxidants are compounds that help protect the cells of your body from damage caused by free radicals. V8 Juice Nutrition Facts and Health Benefits. What's the Difference Between Fruits and Vegetables? They remind me of my childhood, growing up in." Copyright 2023 Leaf Group Ltd., all rights reserved. Effect of supplementation of tomato juice on the oxidative stress of selected athletes, Administration of tomato juice or aqueous components of tomato reduces fatigue induced by acute treadmill exercise, Effects of tomato juice on the pharmacokinetics of CYP3A4-substrate drugs. Don't be daunted by the description of it having vegetables as well as the fruits listed on the front label. However many fruits are high in natural sugars and may not be, New research suggests that eating around 7580 blueberries a day could help improve cognitive function, as well as some measures of cardiovascular, Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Additionally, animal studies have found that pomegranate extract can help regulate the concentration of oxalates, calcium, and phosphates in the blood, which are common components of kidney stones (21). You can also get pomegranate powder which you can enjoy by mixing it into smoothies or puddings. Infused with tart pomegranate and juicy blueberries, this energy drink features a blend of juices, plus natural black tea and green tea for roughly the same amount of caffeine as a cup of coffee. Plus, each can is rich in B vitamins, has no flavors or colors . Grocery stores also sell ready-made versions of this juice, including options that have other fruit or vegetable juices mixed in as well. This one has a strong flavor and is high in antioxidants, which is a nice bonus. As a mother, I struggle to find nutritional drinks that also taste great. Blueberry juice could help to prevent memory loss according to a 2010 study by the University of Cincinnati researcher Robert Krikorian, who reported in the Journal of Agricultural and Food Chemistry that the study showed a significant improvement on learning and memory tests among those who drank blueberry juice 14. FoodData Central. In the United States, pomegranates grow in California. From The Manufacturer 100% Juice, no artificial sweeteners, no sugar added [NOT A LOW CALORIE FOOD. Pomegranates are low in calories and fat but high in fiber, vitamins, and minerals. A 2020 study in rodents found that pomegranate extract was effective in reducing the markers of Alzheimers disease in the brain. Blueberry Juice. Sipping on a glass of V8 juice is only one way to include V8 in a healthy diet. The nutrition provided by all the ingredients is welcome when those like me don't or can't always get enough fruits and vegetables in the daily diet. 1 Calories: 92 Fat : 0.5g Sodium: 5mg Carbohydrates: 23.4g Fiber : 4g Sugars : 16g Beets, raw. We love the taste of this juice and think its a great option for those who are looking for a healthy alternative to sugary drinks. The following nutrition information is provided by the USDA for a 1-cup serving. 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