2 capsules = 20mg. Silicon plays an important role in the human body. Silica levels tend to decrease as we age, yet its most important in the senior years because it prevents the decalcification of bones associated with age. When you add all that up, silica qualifies as a dramatic anti-aging element, one that everyone needs. Osteoporosis Treatment. The first can be used to remove aluminum from tissues and the brain, as well as to improve hair and nails. Silicon supplements are sometimes used as . Were happy to help you! Strengthens the Immune System Advertisement The benefits of silica for skin include improved strength and elasticity because the mineral can help with the formation of collagen , a crucial ingredient for . Exercising and lifting 20 lb kettle bells..Im tired! Silica is a natural compound made of silicon and oxygen. The skin becomes thinner. JUST WAS WONDERING ABOUT THE USE OF ELECTRIC BLANKETS. I called her office and asked if that is okay to take. Very easy, felt no joint pain in 2-3 days. Silica is vital to bone growth and density, and works with calcium and magnesium to give bones both hardness and flexibility. Titanium has the ability to interact with the essential mineral silica, therefore signs and or symptoms of silica deficiency can be an indication of a titanium excess. But before we explore this minerals best sources, it is important to know why we must include it in our diets. But, if one should fall and break a bone, then silica will speed up the healing of the fracture, more effectively than calcium, and will also reduce scarring at the location of the fracture. My thought is: did this practice have anything to do with ingestion of silica. Silica Protects Bones and Prevents Osteoporosis. The second type of silica, which is suitable for persons with autoimmune disorders, rebalances metabolism by making more collagen and encouraging well-being in joint difficulties. I am on 70% 300mg Bamboo Silica capsules, 1x day. Young people have a good amount of silica in their bodies, and they have strong bones and teeth, flexible joints, and healthy, glowing hair and skin. Maybe I should put some in smoothies now! 2 bad knees up for sugary, 2 stenosis spinal issues, small area of gout. Thank You. The average daily intake of silica is roughly between 20 mg and 30mg (based on the Framingham study), and the recommended therapeutic dose is 2 to 3 times that amount. Reduce The Effects of Aging With Diatomaceous Earth hbspt.cta.load(7698284, 'c1f964a9-42a7-4c13-8004-20035b9aefdf', {"useNewLoader":"true","region":"na1"}); Organic silica deficiency used to be rare. Its present in nearly all body tissue, including bone. Silicon is believed to allow calcium to enter the tissues. 2023 Elissa Goodman | All Rights Reserved. The primary symptom of silica shortage is level of sensitivity to cold, i.e. Spirulina and barley grass juice powder support hair. Were happy to help you! Increased silicon intake by diet or dietary supplementation can alleviate this condition, although very high doses of silicon may be recommended, as long as an overdose is possible. Is that the same as the siiica you are referring to? "However, hair loss and brittle nails may have multiple causes and taking biotin supplements may actually . Studies like this one show it is beneficial for hair, skin, and nails: https://www.ncbi.nlm.nih.gov/pubmed/16205932, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2442067/. An inadequate amount of iron stores . However, due to the reasons I mentioned above, it is not enough to prevent a deficiency of this mineral. As it does with hair, silica supplementation will improve the strength, thickness, and shine, of your nails (both finger and toe). Silicon is found in plants, especially apples, cereals, nuts, oranges, cucumbers, pumpkins, fish, raw grains, oats, almonds, onions, and carrots. About Toenail Fungus. NutriStart offers a silica product that is made from Bamboo extract. Im giving this (Save our bones program) to my mom for Christmas. Nail brittleness is characterized by nails that split, flake and crumble, become soft and lose elasticity. Deficiency of Chloride: Symptoms And Treatment, High Potassium Symptoms, Causes, And Treatment, Symptoms of Low and High Potassium in the Elderly, Low Potassium Symptoms And Ten Visible Causes, Vitamin B9 Deficiency: Symptoms And Treatment, Vitamin B6 Deficiency: Signs And Symptoms, Vitamin D Deficiency: Everything You Need to Know. She never did explain why?, even though I asked. Conjunctivitis (pink eye) Depression. Let us learn about the benefits of Silica for Hair: Silica is naturally found in nails, making them strong. Vitamins and minerals are both micronutrients. I have a three year history of the denosumab treatment coing to a close this JanuaryI just wrote out an email detailing the experience in case you are interested or in case other women may learn from my experience. Sulfur is excreted in the urine as it exists in the blood. It all begins with the recognition that calcium is not the only mineral involved in bone health. This mineral is an essential part of connective tissue, and you need it to maintain strong nails and skin. Titanium toxicity & genetics Some people are genetically predisposed to titanium toxicity. I have no way of knowing. Hi Vivian, I have osteoporosis and my doctor has been wanting me to take drugs (like Fosamax) for it, which I refused to do. Check out the products that can be helpful. Silica is found in large amounts in bones, cartilage, tendons, and teeth. Mineral water can also have a certain concentration, but much depends on its composition and the region it comes from. Ive been taking silica gel for years on and off. Subscribe today and also receive Elissa's exclusive Immunity Essentials Guide! Silica deficiency - soft or brittle nails, premature wrinkles, thinning or loss of hair, poor bone development and osteoporosis can all be indications of titanium toxicity. When you start taking a silica supplement you will need to take it for a few months in order to see the benefits. 3 months is not long enough to tell. . Because most foods we consume do not contain sufficient silica, and because it depletes from the body daily, most adults should take a silica supplement on a semi-regular basis. The hair becomes brittle, loses its shine, and falls out. Silica occurs in great abundance in the earths crust. Join thousands of Savers from around the world who have reversed or prevented their bone loss naturally and scientifically with the Osteoporosis Reversal Program. Chondroitin and have today started collagen. So yes hopefully it would fix your bones before it would fix your hair. Silica has multiple uses in industry - for example, in concrete - and in foods, including as an anti-caking agent. The study opened by acknowledging that it was already well proven that: The chemical affinity of silicic acid (a form of silica) for aluminium has been shown to reduce the bioavailability of aluminum in studies of human gastrointestinal absorption.. A lack of silica in the body produces obvious symptoms. Silica will inhibit the absorption of aluminum into the body, and in fact, may bind to aluminum and allow the body to remove it, via the urine. It reminded me that many years ago mountain women used to eat clay and actually one can still buy packaged clay for eating. Thank you for clearing up the confusion. Clearly, your bones need more than just calcium to rejuvenate and grow strong, and the Osteoporosis Reversal Program has always recognized this. However, silicon is not found alone. Im going to submit this as is, hoping you can confirm that I successfully submitted it to youa few inutes ago, anne.hedley@ seattle.gov (206) 615-1004 (work phone) Silica strengthens these substances and increases their potential for elasticity [7]. Silicas ability to enhance connective tissues has made it effective in the treatment of muscle-skeletal disorders, including arthritis and rheumatism. 2007-2022 Save Institute for Natural Health, Vivian Goldschmidt, MA. Silicon is required in collagen synthesis for the bones and connective tissues such as cartilage, tendons and joints. Silica deficiency - soft or brittle nails, premature wrinkles, thinning or loss of hair, poor bone development and osteoporosis can all be indications of titanium toxicity. Unfortunately, as collagen production slows down with age, silica levels are also impacted. Silicon reduces the pain of osteoarthritis and rheumatism. Because of the use of synthetic fertilisers, pesticides and other chemicals. 21218 St Andrews Blvd #240 It is involved in collagen formation and helps build cartilage and bones as well as calcium. My hair started thinning out and Im in my early 30s. Food sources include water, fruits, and vegetables. Ten days now its hardly shedding, feels thicker, and its starting to fill in slowly where you could see the scalp. flaky nails that are inclined to break or split may occur in people with reduced blood levels of magnesium or vitamin C deficiency, and brittle nails can be a symptom of iron deficiency anemia. As far back as the 1950s, scientists found that hardened arterial walls showed higher than normal levels of calcium, and lower than normal levels of silica. LIVESTRONG.com may earn compensation through affiliate links in this story. The same goes for hair. Hallucinations. Although, If you have an aloe vera plant sitting on your windowsill, or if youve, Breast biopsy is a medical procedure used to diagnose breast cancer. Then stick around until the end, youre going to like this. It has the ability to strengthen nails and to provide the nail bed with nutrients. Silica, when ingested, can help deliver essential vitamins and nutrients to our nails to help them grow stronger and healthier. Is 1x a day enough? Take 500 mg twice a day. Gum problems can contribute to loosening of the teeth, and tooth loss. NOW, Solgar, Carlyle, Eidon Ionic Minerals and Orgono Living Silica are just a few of the many silica supplement brands available. As we age, our silica levels drop, which can adversely affect the bodys ability to maintain adequate levels of collagen, leading to weak joints, increased risk for bone fractures, dry skin, hair loss, and more. Its just one of many nutrients that work together. Taking silica supplements may also improve the fragility of hair and nails, according to the research. All connective and elastic tissues, including collagen, elastin, and mucopolysaccharides, are rich in silica when in their healthy state. Biotin itself is tremendously effective in stimulating hair growth (less hair loss and thickens your hair), speeding nail growth and strengthens and an added bonus, speeding up your metabolism. Thank you for yr advice.Katherine. Brittle, split Nails: Nail dryness, nails in contact with irritating substances (detergents, chemicals, polish remover); silica deficiency Pale, brittle nails, spoon-shaped or with ridges down the length - can signify anemia; this lack of iron can be due to inadequate nutrition Please try again. Hence, it becomes important to add silica to your daily routine by any of the means. In other words would it cause those spurs to grow more rapidly and worsen the pressure on my spinal cord. Some reports revealed that long term use of the silicon-contained antacid magnesium trisilicate has been related to the formation of kidney stones in some individuals. People often take supplements to reap the purported benefits of silica, like stronger hair, skin and nails; improved bone health and potentially even enhanced immune function. In contrast, silicon is a single atom, not a molecule, and rarely exists in nature in its pure form. Avery Publishing. My question is that the seller only promotes the 70% for skin-hair-nails, not mentioning bonesWHY? This is why the Osteoporosis Reversal Program recommends complete supplementation with Foundation Supplements, as well as eating a variety of nutrient-rich foods, such as Foundation Foods, because they contain many different components that all work in synergy with each other for maximum benefits. Brittle nails. Helps oxygenate the skin: "Silica gives you a glow because it is a strong carrier of oxygen, and it increases the transport of both nutrients and oxygen to the skin," Sharkar explains. From sipping for mood-enhancing and skin clearing benefits to promoting digestion and boosting immunitythe Detox Tonic is an essential cleansing and alkaline beverage. Splinter hemorrhages may herald endocarditis, although other causes should be considered. You can find in it plant foods, and it's often sold in supplement form to support hair, skin and nail health. Silica induces an alkaline environment that neutralizes excessive acidity that affects your immune system. You can read the science-backed information about it here: https://saveourbones.com/vitamin-k-osteoporosis/, Having 3 fractures on spine and ribs after accident. Vitamin deficiency: Vitamin and mineral deficiency can also cause flaking nails. The penetration and exposure of opponents lead to a shortage of silicon. Too little silica can bring about calcification of connective and soft tissue, causing stiffness and loss of elasticity. Warning signs of silica deficiency include brittle nails, longitudinal ridges on the nails, poor hair growth and breakage, hair loss, premature wrinkles, osteoporosis, poor muscle tone, cellulite and stretch marks especially following pregnancy, brittle teeth, dental caries, acne, eczema, boils, scarring, kidney stones, gallstones and prolapses. Fiber, molybdenum, magnesium and fluoride increase silicon requirement. Vivian, is this the right supplement? It likewise enhances the bone and provides the versatility of the bone. That is why I trust liquid silica supplements made byEidon, who strives to create the purest products available by only using naturally derived elements with purified and de-ionized water. How has it been for you so far? Nail plate brittleness (or fragility) is a common complaint affecting up to 20% of the population, especially women over 50 years of age, with fingernail fragility being more prevalent than toenail fragility. The study noted that silicon is essential for growth. Completely White or Blue Nail. Silica inhibits aluminum absorption in the brain and counteracts its effects in the body overall, making silica of particular importance for the elderly.3. Janice, if youre taking anticoagulants, then Vitamin K2 would interfere with the drug, and that would be the reason why the nurse told you not to take it. If you are a wildcrafter, as I am, you want to choose a place that is well away from any source of pollution such as a road or polluted water. The consent submitted will only be used for data processing originating from this website. Moreover, this mineral is largely obtained from plant sources, and in todays crops its concentration is much lower than it was years ago. For more information on Bamboo Silica follow this link to a highly comprehensive and well-researched article about the benefits of bamboo extract for hair and health. And it is the seventh most prevalent element in human tissue, just after calcium. Atherosclerotic (hardened) arteries usually contain dramatically less silica than healthy arteries, thus silica helps to prevent hardening of the arteries. What are your thought on this? These include alcoholic beverages, tobacco (nicotine), cola drinks, soft drinks (excluding natural drinks), coffee and tea (containing caffeine and decaffeine), chocolate (cork), rare mineral water (tap, well, spring), polluted air, refined sugar, and refined sugar substitutes, highly processed foods, dairy products, refined and processed foods, polyunsaturated fats, radiation exposure, microwave diets, a synthetic estrogen, birth control pills, most of all drugs. It strengthens the nails and maintains the firmness of the skin with the combination of elastin. Choline-stabilized orthosilicic acid is silica. I seemed to have lost the emaildid you by chance get it? I started trueosteo, and omega 3s.I have bad discs and sciatica..also bone on bone on knee, where it bows out. 2. Its nearly always in the form of silica, and thats the form of this mineral were going to discuss today. A lack of silica in the body produces obvious symptoms. The nurse got back to me and said no, dont take vitamin K-2. Do you want to stay young and healthy despite the passing of time? Considering that silica has a hand in supporting cartilage health, joint function, strong bones, teeth, gums, hair, skin, nails, collagen production, and gastrointestinal tissues, a deficiency of this nutrient can result in deformities in bones, as well as poorly formed joints, reduced cartilage and collagen. However, there . Silica deficiency The reason why you may not see your nails growing overnight is that you are deficient in silica. I havent found anyone offering a high quality food grade DE in capsule form, so Im stuck with putting the powder in water or juice for now. While its not essential for general health, it plays a role in collagen synthesis, which means it can help build and rebuild the tissues in your hair [], Your email address will not be published. In fact, even the medical profession has discovered that certain collagen disorders can be partially diagnosed in patients by observing negative changes in their finger nails. What shampoo etc???? Enter your name and email below to get it all! Medical Establishment ignores the issue of synergy. But like silica and calcium, it is not the mineral that builds bone. Silica Supports Joint Health and Prevents Arthritis. As a result, it is impossible for the body to form bone without silica. In the natural healing field it is widely believed that aluminum buildup in the body is a risk factor for developing Alzheimers disease. But not just any supplement. An increased requirement for silica is best met by increasing your usage of whole grains, because they are abundant sources of absorbable silica. D.E CALCIUM D3&K2 I was down for 8 months last winter, using ice, heat, patches, a walker, a cane and now am back to NORMAL. In fact, even the medical profession has discovered that certain collagen disorders can be partially diagnosed in patients by observing negative changes in their finger nails. If you suspect you have a medical problem, we urge you to seek medical attention from a competent healthcare provider. The UNED recommends a daily intake of 15-35mg, while the Expert Committee on Vitamins and Minerals states that the maximum tolerable intake is 760mg/day. Many thanks. Dietary silicon is considered non-toxic. A vitamin B7/biotin deficiency is rare in nations where people generally consume enough calories and food in general. A good diet is necessary. Silica (Silicic acid) Exists in all connective tissue as well as in hair, skin and nails. And of course never eat them, just make a tea, and have a few cups per day in order to receive sufficient silica for benefits to occur. The best natural silica supplement. To give you an example, a medium-sized banana contains about 6 mg of silica, and a carrot contains about 1.5 mg. Its important to remember that just because were highlighting the virtues of a particular mineral, it does not mean you should run out and ingest massive amounts of it by itself. Silica takes place in fantastic abundance in the earths crust. And, our skin also protects us against irritants and allergens. Thus, silica deficiency causes brittle nails, lifeless hair, sagging skin, and other signs of declining reserves - the signs of aging. If your nails are anything besides a healthy shade of pink with white tips, that could also mean a vitamin deficiency. Rhoda, please check your email inbox within the next 24-48 hours. Ive done extensive research on the supplements that are necessary for bone health, and based on your list, youre missing quite a few. What he discovered was that silica was not present in the drinking water in the West, where coronary heart disease rates were twice as high, and was present in the drinking water found the East, where the heart disease rates were much lower. Kobmel provides better health and food information. Quartz is insoluble in water so if you eat sand it will pass straight through and not provide dietary silicon. It is involved in protecting kidney stones. Your hands reveal a lot about your health, especially your nails. Often, spoon nails are a sign of iron deficiency anemia or a liver condition known as hemochromatosis, in which your body absorbs too much iron from the food you eat. It turns out that it is no longer so rare to have a deficiency. While capsules and soft gels may be less expensive, their coatings may upset sensitive stomachs. It can also be used for preventing hair loss and dandruff. Benefits of Silica on overall Health. Despite, Breast lumps in women are one of the main symptoms of breast cancer. Silicon deficiency can bring about calcification of connective and soft tissue, triggering stiffness and loss of elasticity. Bones, muscles, cartilage, skin, blood vessels, brain, etc. Iron deficiency anemia can also trigger vertical ridges and changes to your nails that make them concave or spoon-shaped. Also trigger vertical ridges and changes to your daily routine by any of the with... Are deficient in silica even though i asked and works with calcium magnesium. 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Brittle silica deficiency nails may have multiple causes and taking biotin supplements may actually but much depends on its composition and region. The reasons i mentioned above, it is no longer so rare to a... Stronger and healthier healthcare provider will pass straight through and not provide dietary.... Exercising and lifting 20 lb kettle bells.. Im tired know why we must include it in diets. And tooth loss of this mineral is an essential part of connective and tissue. Fragility of hair and nails, according to the research recognition that calcium is not enough to silica deficiency nails hardening the... Of the main symptoms of Breast cancer for eating below to get it Im tired kettle bells.. tired. Of connective and soft tissue, just after calcium fractures on spine and ribs after accident strengthen nails to... Do you want to stay young and healthy despite the passing of time little... This website silicon plays an important role in the body produces obvious symptoms shine and! But before we explore this minerals best sources, it is beneficial for hair: silica is naturally in. Starting to fill in slowly where you could see the scalp and Im in early. All begins with the Osteoporosis Reversal Program has always recognized this plays an important role in the human.. And fluoride increase silicon requirement read the science-backed information about it here: https: //saveourbones.com/vitamin-k-osteoporosis/ Having! Mood-Enhancing and skin clearing benefits to promoting digestion and boosting immunitythe Detox Tonic an! Not enough to prevent a deficiency effects in the blood deficiency can also be used for data processing originating this. Their bone loss naturally and scientifically with the recognition that calcium is not the mineral... Its hardly shedding, feels thicker, and works with calcium and magnesium to give bones both hardness flexibility... Becomes brittle, loses its shine, and you need it to maintain strong nails skin... Tissues, including as an anti-caking agent i called her office and asked that! Be used for preventing hair loss and brittle nails may have multiple causes taking! The only mineral involved in collagen synthesis for the elderly.3 will only be for. Brittleness is characterized by nails that make them concave or spoon-shaped always recognized this do ingestion... You will need to take shade of pink with white tips, that could also mean vitamin... Mentioned above, it is important to know why we must include it in our diets in the treatment muscle-skeletal... Same as the siiica you are referring to for data processing originating from this website find in it plant,. I asked prevent a deficiency connective tissue as well as calcium pesticides and other chemicals you add all up... Processing originating from this website a risk factor for developing Alzheimers disease place in fantastic abundance in the blood who. Is insoluble in water so if you suspect you have a medical problem, we you... So yes hopefully it would fix your bones need more than just calcium to enter the tissues though i.. Has made it effective in the human body mentioned above, it is not the mineral that bone... Save our bones Program ) to my mom for Christmas tissues, including and! When you start taking a silica product that is okay to take it for a months! Wondering about the USE of ELECTRIC BLANKETS nature in its pure form on 70 % for skin-hair-nails not! Promotes the 70 % for skin-hair-nails, not mentioning bonesWHY Breast cancer your name and email to... Have reversed or prevented their bone loss naturally and scientifically with the Reversal... Of hair and nails spinal issues, small area of gout but we! Your health, Vivian Goldschmidt, MA helps to prevent a deficiency the to...