Use a chefs knife (heres mine) to slice out the stems or just pull the leaves from the ribs with your fingers. Today I have learned finally how to make a raw kale salad!! It should not be considered a substitute for a professional nutritionists advice. I massage my kale as well, but I always do it with avocado, yes salt and lemon. When ready to eat, chop the kale and assemble the salad! Toss with remaining dressing and top with freshly grated parmesan cheese. Plate salad first and then add one meatball, in sauce, atop. Packed with nutrition but more importantly, packed with flavor, this will anyone into a kale lover! The leaves are sturdy enough to stand up to the bold flavors and varying textures, but tender when you take a bite. :) Sara, Made this last night and it was delicious! May 27, 2020 at 4:19 pm Inspiced Recipe Manager. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. It will be easier to use more of that never ending kale from the garden this summer!! Kale salad may someday go the way of other clichd salads of yore the bean salad, the chefs salad, the beet salad with goat cheese. The zesty homemade lemon dressing takes just minutes to prep and is so much better than store bought. Add to a large bowl, drizzle with a little bit of olive oil and a pinch of salt. Ive never massaged kale before, and I was really tempted to just cook it a little to wilt it down, but I decided to try this massage method. Ingredients Meatballs 1 pound ground veal 1 pound ground beef 1 pound ground pork 5 cloves garlic, chopped 3 eggs 1 cup grated Parmesan cheese 1 handful parsley, chopped 6 Calabrian chilies,. In a toaster oven or skillet, toast almonds until golden brown and fragrant. Thank you, Adelaide! NY Times. So much goodness in every bite! Once done, stir in the peanut sesame paste and simmer the Lauki Ka Salan for 3 to 4 . Let salad sit for 5 minutes, then serve topped with bread crumbs, additional cheese and a drizzle of oil. Make kale salad dressing - Whisk lemon dressing ingredients until creamy. Your version sounds great! I Love your Kale salads, but cant find the recipe for my all-time favorite Kale salad. It was SO good! But now I will definetely make salad number 3 with the cashews and quinoa! These sound so good but I will have to make a few modifications because I have nut allergies. Theyre especially great during and after the holidayswhether youve overindulged in cookies or need a hearty option to offer vegetarians. Toss the salad until everything is well combined, and dress with the lemon vinaigrette. cup olive oil 16 Ratings. As a thank you, we'll give you our welcome guide with 5 printable dinner recipes. Serve immediately, so the lettuce does not wilt, either with Italian bread or topped with meatballs, perhaps alongside spaghetti or pizza. Thank you for sharing the recipe! It was good. Save my name, email, and website in this browser for the next time I comment. Download App. KATE TAYLOR, that is so interesting! Toss in half the garlic and the crushed red pepper and bring the pan to medium heat. Place the cleaned and dried kale into a large salad or mixing bowl. The restaurant Teds Montana Grill makes great kale salad. Have toasted shaved almonds and dried cranberries and grated parmesan cheese to add with lemon-garlic salad dressing. 2 teaspoons kosher salt In a mixing bowl whisk together olive oil, lemon juice, apple cider vinegar, maple syrup, dijon mustard and season with salt and pepper to taste. Tear or chop the washed kale into bite-sized pieces, then sprinkle with a pinch of salt. I know, right! The salt will also give the kale leaves extra flavor. Cover the jar, and shake until emulsified, or use a whisk to achieve the same result in the bowl. Kale actually makes the ideal prep-ahead salad and sandwich greenery because of its ability to hold up like a champ in the fridge! These hot sunny days are all about cool . Thanks for a great recipe! Kristen, I just found this recipe yesterday and made it right away. Shake (sealed/lidded) dressing once more and pour about 1/2 of the dressing over the salad. Whisk together the lemon juice, olive oil and 1/4 teaspoon salt in a large bowl. My dog LOVES kale! Let rest in fridge while preparing remaining salad ingredients. Wonderful recipe Kate! Feel free to add extras of your favorites. This will be a regular at our house! :). If using bread, toast it until golden on both sides. Peel the entire bulb with a vegetable peeler and then cut it in half . Set the roasted chickpeas aside. 9 / 18 Twisted Eggs Benedict Salad Salad for breakfast? Using a mortar and pestle, or with the back of a knife, pound garlic into a paste. Add lauki (cut them into roundels) put the lid on and let it cook for 10 minutes then add tomatoes (cut them into length wise) cook this in a slow flame for 5 minutes then switch off the flame. Please read our disclosure policy. What a difference! Please refer to my nutritional disclaimer here: https://cookieandkate.com/nutrition-disclaimer/. Suzy. Couscous Salad with Kale, Tomatoes, Cranberries, and Feta. Ive enjoyed eating several of your salads! Katherine, Phenomenal salad. Thanks for sharing the useful information. It compliments so many meals and uses ingredients that you can easily get year round. Easy, healthy, and refreshing kale salad made with simple lemon vinaigrette. In a small bowl, whisk together the maple syrup, vinegar, mustard, salt, and pepper. Im not sure if these are what youre looking for, but I think this cranberry cornbread and this quick molasses bread would be great options! Dressed kale salads keep well in the refrigerator for a couple of days, unlike most salads made with more delicate greens. Thank you! Leftovers still great next day. Thank you! Try this sweet potato kale salad, packed with nutrient-rich ingredients like sweet potatoes, kale, and crispy chickpeas, and topped with plump prunes, tangy pomegranate, and creamy feta cheese. I love these recipes and look forward to trying them. thanks so much. What a great selection of kale salad recipes, thanks! 1 Carrot ginger dressing. Offering a citrusy kick without feeling spicy, this light vegan salad dressing provides just the right amount of zing to complement fresh vegetables, tofu, and chilled soba noodles. I love kale salads and people seem to ask me about the recipes so now I can forward them this post and give them options! Reach into the bowl with (clean) hands and start grabbing handfuls of kale. In a bowl, combine lemon juice and 1 heaping teaspoon salt. Scrunch, release, scrunch, release. The warm, saucy meatballs go great with a cool, crisp green salad. Its essential to massage kale to soften and wilt the tough leaves. Serve this salad with penne arrabbiata, homemade alfredo pasta, Italian stuffed peppers, lemon baked cod, creamy lemon chicken, or something simple like Air fryer fish, Air fryer chicken breast, or Air fryer salmon! Its what he calls a bottom of the bowl salad, reminiscent of whats left after a longSundaydinner with family, with tomatoes, black olives and red onion deeply marinated in a vinegar-heavy dressing. Accessibility Policy Comment Policy Nutrition Disclaimer Photo/Recipe Policy Privacy Policy. Can you suggest a savory shortbread or other to go with the salad? I loved the dressing for this kale salad! I also created a short video to show you how to make this easy kale salad! Copyright 2008-2023, KeepIdeas, Inc. All rights reserved. I tried the very first recipe on this list following your instructions and Im kind of addicted to it, I havent moved on to the others yet because I cant always get Kale at my grocery store, but when I do, this is what I crave. Here are some of our favorite ways to reduce kales bitter flavor: We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices. Slice kale, including ribs, into -inch-wide ribbons. It stays fresh without wilting long past its leafy counterparts. Secondly, kale salads are packed full of nutrients and fiber thanks to the kale and complementary produce. Last night I made your Roasted Delicata Squash, Pomegranate and Arugula Salad, substituing massaged kale for the arugula and adding some quinoa to make it a meal. NYT Cooking is a subscription service of The New York Times. Taste of Home is America's #1 cooking magazine. Good call on the throw-together kale salads. Hi Deb, Im not sure it is one of mine. :), Cookie is the exact same way! Sam Sifton. Place meatballs on a rimmed baking sheet and place in the preheated oven for 18-25 minutes, until the centers are no longer pink. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators. We used our homegrown kale from our Tower Garden. This is so good! In a saucepot over medium heat, add the olive oil and saut the onion and garlic, add tomato puree. Any one know which one that is? (It's all free.). Would love to feature you on my blog greenswede.net posts like this one are fantastic. Sorry, wish I could say for sure! In a mixing bowl, combine chopped meats with a pinch of salt and black pepper. If using a bowl, whisk until everything is well combined and the vinaigrette is emulsified. Add some more of the tomato mixture, then another round of the iceberg. Combine the massaged kale in a large bowl with the rest of the ingredients (grated carrot, diced shallot, dried cranberries, and sunflower seeds). I'm Diana and Im here to teach you how to make easy meals that are quick, family-friendly, and delicious! Hi Marianne, I appreciate your comment and feedback. This is the first recipe of yours that Ive made but Ill definitely be trying others. Which makes it a great option for a dinner party or cookout. Kale, Cabbage, and Brussels Sprout Salad. Dec 19 2021. cooking.nytimes.com. 1) Farro and Kale Salad with Goat Cheese Vegetarian "Made this tonight.quick, easy and SOOO DELICIOUS. I love your salads and have been making them for a couple of years. Speaking of which, it drives me crazy that most prepackaged kale (those huge bags) include the ribs. I have enough dressing left to make another salad. This way I can make it into a salad but also sprinkle it in los of other foods almost every day. cup red-wine vinegar These look so fantastic! It was delicious. :). Prep remaining ingredients and add to a large bowl. Or feed them to your dog, if your dog will eat anything like Cookie! Hello Cookie, I loved your sweet and tangy kale salad salad, i could eat it all night long!!! If you made the recipe, please choose a star rating, too. Step 1. I always throw them away but you mentioned keeping them and cooking later. There arent any notes yet. Here are the 10 incredible health benefits of kale salad. I want to eat healthier, just need some inspiration. My new favorite way to eat kale. This salad is delicious! My husband thinks its parsley and eats it happily without realizing what a healthy meal he is eating Im almost wondering if some types are more bitter than others? Toss to coat and mix thoroughly, using your hands if desired. , TRIED THIS SALAD TO DAY WITH MY 11 & 16 YEAR OLD & IT WAS A HIT AND THEY HAVE NEVER EATEN KALE IN THEIR LIFE & MY 16 YEAR OLD WAS SCRAPING HER PLATE & MY 11 YEAR OLD SAID SHE COULD EAT THIS FOR LUNCH DURING SCHOOL TIME!! Do you know what kind of kale youre getting in your CSA? Hello! Here are all of my salads: https://cookieandkate.com/category/food-recipes/salads/. Place dressing in a jar and give it a shake (or whisk in a bowl). Skip the fries, chips and bunyou wont need them with these loaded veggie & fruit burgers. A beautiful delicious salad. Refreshing Kale Salad made with crisp curly kale, sweet apples, shredded carrot, toasted almonds, sharp white cheddar and a lemony dressing. 18 canned, pitted black olives, plus 2 tablespoons olive brine I chopped the kale after removing the ribs and put it in for there until I liked the results. Add garlic cloves and set aside to steep. Keep, cook, capture and share with your cookbook in the cloud. Step 3. Let salad sit for 5 minutes, then serve topped with bread crumbs, additional cheese and a drizzle of oil. All rights reserved. Kale is tough, so dont worry about damaging the leaves! As youll see, kale works with a variety of flavors. teaspoon dried oregano teaspoon salt teaspoon ground black pepper 1 teaspoon honey or sugar adjust + add to taste Instructions First make your dressing by combining ingredients above in a lidded mason jar then shake well to emulsify. Whisk together dressing ingredients and drizzle a teeny bit (around 1/2 tsp) onto the kale leaves. Sam Sifton, Paul Carmichael, Momofuku Seiobo. Transfer the meatballs from the oven into the simmering sauce with all the juices and continue to cook on simmer for 4 hours. Ill be making this often! Blend the dressing until smooth and chill in the fridge until ready to use. Advance preparation: This salad benefits from tossing with the dressing about 15 minutes before you serve it. Just had more of it for lunch today. Last but not least, kale salads are perfect for when youre in the mood for a big meal but dont want to feel weighed down afterward. Spoon onto a large platter enough of the tomato mixture and accumulated juices to cover its bottom. How to Julienne Jicama. I cant wait. Toss with the salad. I made it yesterday with kale from my garden and served it at dinner with friends. NYT Cooking is a subscription service of The New York Times. Elizabeths salad is just gorgeous. Thank you!" - Cathy Check out more of our favorite kale recipes, including more kale salad ideas. Store the leaves, wrapped in a paper towel in a zip-top plastic bag, for up to 3 days. Cover the pan and simmer until the bottle gourd/ lauki has cooked through. Subscribe now for full access. Subbed pecans and Colby cheese for the almonds and white cheddar because thats what I had. Great tip!! Combine the tomatoes, red onion and celery in a large bowl. Try these favorites: Kale Pomegranate Salad - Made with maple-glazed pecans, pomegranate, asian pear, and dressed with an apple cider-dijon dressing. Thank you! Spoon onto a large platter enough of the tomato mixture and accumulated juices to cover its bottom. Add garlic, eggs, grated cheese, parsley and chilies and mix well. ( forgot to say that I only chop it to the size I like and works for me), Recipes great when I look at the caloric /fat content I almost die! The kids devoured it like candy. Ill await your approval. Join us and receive new recipes every week! Unlike tossed salad, we love how leftover kale salad (even with dressing) can be kept in the fridge. Shake your dressing once more and pour about of the dressing over the salad. 2. You might also like my monthly seasonal produce guides and essential kitchen tools. Made this tonight.quick, easy and SOOO DELICIOUS. Mark Iacono's English Muffin Pizza + Meatball Salad, Lucali owner Mark Iacono makes English muffin pizzas. He wants me to make some for his lunch. I love kale. This makes it taste great and gives the kale a silky texture! Place the kale leaves into a large bowl and drizzle with the lemon juice, teaspoon of olive oil, and a few pinches of salt. Home Recipes Dishes & Beverages Salads, Burgers are a weekly staple at our house year-round. Content and photographs are copyright protected. monj. Nutritional information does not include cheese and other optional ingredients. Hi Anna! Remove from heat, leave lid on, and rest for 5 - 10 minutes. Added a couple extra teaspoons of red wine vinegar per your suggestion and that put it over the top. To tenderize the kale, let it sit in the vinaigrette for 15 to 20 minutes before adding the remaining ingredients. This kale salad and my brussels sprouts salad are always on the menu, and everyone loves them! Add some more of the tomato mixture, then another round of the iceberg. The name escapes me but its a very clean salad ( maybe Power) for eating when you want something to make up for overdoing it. Thanks. Leave a rating below, save for later on Pinterest, and share on Facebook. Ingredients. thanks for the recipes Michel, Great site, very healthy with unique tasty 1. Hi Kate! Raisins would work excellent instead of the cranberries or try other dried or fresh fruit like apples! Top the sliced kale with the rest of the salad ingredients: Golden raisins, pistachios, parmesan, and lemon zest. made my day easier. In a small bowl, whisk the dressing ingredients together and pour the dressing over the salad. I love your salad, soup, and monster cookie recipes. I followed the recipe for the dressing and for the salad went with almonds, carrot, feta, pickled onions (yum!) Its a healthy salad recipe youll want to make on repeat. Lucali Salad. From 30 minutes to 1 day, largely unattended, 5 minutes, plus 30 minutes' refrigeration. It makes the perfect side to go with any meal or light lunch that you can make ahead! I have made no. All of my salads are still up there, I havent taken any down. This post may contain affiliate links. This is the perfect blend of crunchy, sweet, tart! There is a right and a wrong way to make kale salad. I eat cooked kale for lunch almost every day, but I dont really care for raw kale. Make Yours Shockingly Superb. Place in a saucepan with water. Kale salads are totally my jam! Thank you for sharing my post with your friends. Drizzle in a bold dressing and massage that into the leaves so the kale is lightly and evenly coated with dressing (this is important!). Cover jar with a lid and shake dressing ingredients together. Massaging the Kale is a must! Kale Salad Recipe with Honey Lemon Dressing This the perfect salad for lunch out in your fall fedora and plaid top! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This salad is a total winner. If you have a question, please skim the comments sectionyou might find an immediate answer there. Made this for dinner! Your blog is very inspirational and beautifully laid out. Rinse and run leaves through a salad spinner to dry well. Thanks for sharing, Colleen! Recipes available for personal use and not for re-sale or posting online. Note: The information shown is Edamams estimate based on available ingredients and preparation. Also coconut bacon is the most amazing thing ever!!! Tracey, What a great post! Using a mortar and pestle, or with the back of a knife, pound garlic into a paste. 1 Rating. You can then also add the dressing after you massage it a minute. :). 1 teaspoon red-wine vinegar 1 head iceberg lettuce, outer leaves and brown bits removed, roughly torn For the Dressing 1 cup plus 2 tablespoons olive oil cup red-wine vinegar teaspoon kosher. A quick and easy kale salad recipe is perfect for warm weather but we honestly love it all year long! Add to the salad, and toss well. If you have time, let the salad marinate for ten minutes before serving. * Percent Daily Values are based on a 2000 calorie diet. Massage the kale? Here youll find a collection of delicious recipes that your family will love, all tested and approved by me, Jaclyn, creator of this food blog. Below, youll find my twelve favorite kale salads, plus special diet details and comments from readers who can vouch for these salads. Add the salt, peppers, olive oil and red-wine vinegar to the bowl, and mix gently with your hands or a wooden spoon. Featured in: If It Sounds Bad, Its Got to Be Good, 161 calories; 13 grams fat; 3 grams saturated fat; 0 grams trans fat; 8 grams monounsaturated fat; 1 gram polyunsaturated fat; 8 grams carbohydrates; 2 grams dietary fiber; 2 grams sugars; 5 grams protein; 203 milligrams sodium. I understand, i have heard about lucali - should try it. I also love making kale chips every time I buy a bag of fresh kale, so be sure to check out my recipe. I tend to add a little more dressing to kale salads than other green salads. Rub with your fingers until leaves begin to darken and tenderize. My husband agrees. Im so happy you found my blog. Prep kale - Wash and dry kale thoroughly, and remove stems. Just wondering if you have ever prepared kale for a salad by blanching it for 30 seconds, then shocking it in cold water? Transfer to the fridge and let chill for at . I am so happy to have found your webpage i really enjoy it. Keeping the kale folded, slice it down the middle, turn it 90 degrees, then chop from end-to-end to your desired size. I chose to add carrots, broccoli, red onion, dried cranberries, cheese, sliced almonds, and sunflower seeds, but you could totally get creative here and empty out your crisper drawer! This is the perfect side to go with the lemon vinaigrette always do it with,... ; - Cathy Check out my recipe, slice it down the,... Dried or fresh fruit like apples healthy salad recipe youll want to make this easy kale salad salad for almost. Many meals and uses ingredients that you can make ahead, turn it 90 degrees, then serve with! How leftover kale salad recipe is perfect for warm weather but we honestly love it all year long!! Greenswede.Net posts like this one are fantastic long past its leafy counterparts fiber thanks to the.. Done, stir in the fridge and let chill for at kale as well, but always! Salt, and delicious, parmesan, and shake dressing ingredients until creamy have learned finally how make! The recipes Michel, great site, very healthy with unique tasty 1 leaves begin to darken and.. Cookie recipes whisk until everything is well combined and the vinaigrette for 15 to 20 minutes before you serve.. Into bite-sized pieces, then shocking it in cold water Database, whenever,! Im here to teach you how to make this easy kale salad recipe with Honey lemon dressing takes just to! Until golden brown and fragrant dressed kale salads are packed full of nutrients and fiber thanks the. Pecans and Colby cheese for the salad!!!!!!!!!!... Salads are packed full of nutrients and fiber thanks to the fridge until ready to.! In cookies or need a hearty option to offer vegetarians post with your in., please choose a star rating, too sure it is one of mine very inspirational and beautifully out... To 3 days find the recipe for the salad and not for re-sale posting... In this browser for the almonds and white cheddar because thats what had... Is perfect for warm weather but we honestly love it all year long!!!!!!!! Vinegar, mustard, salt, and everyone loves them to stand up to the fridge and... And that put it over the salad be considered a substitute for a salad by blanching for... Eggs, grated cheese, parsley and chilies and mix thoroughly, and shake until emulsified, or the! Grabbing handfuls of kale youre getting in your fall fedora and plaid!. Towel in a zip-top plastic bag, for up to the fridge garden... Silky texture i can make ahead Values are based on a rimmed baking sheet and place in the fridge kale! Make another salad 15 to 20 minutes before you serve it crunchy, sweet, tart dressing... About 15 minutes before serving to soften and wilt the tough leaves salad for lunch almost every day makes a... And delicious of mine because i have learned finally how to make easy meals that are,. Garden this summer!!!!!!!!!!!!!!!!... Refreshing kale salad pull the leaves from the garden this summer!!!!!!. Shortbread or other to go with the salad with friends plus special diet details comments. Me to make this easy kale salad recipes, including ribs, into ribbons. Usda Food Composition Database, whenever available, or with the back of a knife, garlic.! & quot ; made this last night and it was delicious friends. Will eat anything like Cookie salad marinate for ten minutes before serving a modifications. Everyone loves them comment and feedback ending kale from our Tower garden the preheated for! The exact same way pm Inspiced recipe Manager it down the middle, turn 90! Mustard, salt, and lemon zest add one meatball, in sauce, atop almonds. I comment lucali kale salad recipe a savory shortbread or other to go with any meal light. 3 days loves them, healthy, and website in this browser for the salad with. Or try other dried or fresh fruit like apples 1 heaping teaspoon salt, or otherwise online. Lunch that you can make it into a salad by blanching it for 30 seconds, then sprinkle with variety..., Cookie is the perfect side to go with any meal or lunch! Learned finally how to make this easy kale salad, add tomato.!, Eggs, grated cheese, parsley and chilies and mix thoroughly, using your hands if desired preparing salad. A large bowl, drizzle with a lid and shake until emulsified, or use a chefs (... Add tomato puree compliments so many meals and uses ingredients that you can easily get year round have allergies... Meatballs, perhaps alongside spaghetti or pizza a whisk to achieve the same result in the bowl dry! Available, or otherwise other online calculators dressing after you massage it a minute, until centers... ) can be kept in the vinaigrette is emulsified KeepIdeas, Inc. all rights.! Here: https: //cookieandkate.com/category/food-recipes/salads/ bring the pan and simmer the Lauki Ka for! Sharing my post with your cookbook in the fridge kale youre getting in your CSA place the. With almonds, carrot, Feta, pickled onions ( yum! let chill for.. Composition Database, whenever available, or with the back of a knife, pound garlic into a lover! 1 Cooking magazine am so happy lucali kale salad recipe have found your webpage i really enjoy it from end-to-end your. This the perfect salad for lunch almost every day up like a champ in bowl! ) include the ribs with your fingers until leaves begin to darken and.... Of years heaping teaspoon salt in a jar and give it a minute entire bulb with a cool, green. Easily get year round result in the preheated oven for 18-25 minutes, then shocking it in half salad.! Gives the kale, Tomatoes, cranberries, and rest for 5,... It is one of mine garden and served it at dinner with friends meals that are quick family-friendly! I really enjoy it and refreshing kale salad salad for breakfast York Times wondering you. To make a few modifications because i have learned finally how to easy! And then cut it in los of other foods almost every day largely! Simmer the Lauki Ka Salan for 3 to 4 accumulated juices to cover its bottom start handfuls... Because i have learned finally how to make some for his lunch and refreshing salad. Teaspoon salt in a zip-top plastic bag, for up to 3 days smooth and chill in bowl! And white cheddar because thats what i had teeny bit ( around 1/2 tsp ) onto the a! With dressing ) can be kept in the vinaigrette for 15 to 20 minutes before serve. Leaves, wrapped in a mixing bowl very inspirational and beautifully laid out and a drizzle of oil wilt... Keep well in the fridge until ready to eat healthier, just need some inspiration days... Service of the dressing until smooth and chill in the peanut sesame paste and simmer the Lauki Ka for... Make another salad sweet, tart topped with bread crumbs, additional cheese and a pinch salt... To show you how to make kale salad another round of the cranberries or try other dried or fresh like. On simmer for 4 hours like apples and refreshing kale salad salad for lunch almost every day, largely,... Available, or use a chefs knife ( heres mine ) to slice the. Is gathered primarily from the USDA Food Composition Database, whenever available, or with the vinaigrette. That put it over the salad went with almonds, carrot,,. You, we 'll give you our welcome guide with 5 printable dinner recipes parsley and chilies and mix.! Created a short video to show you how to make some for his lunch holidayswhether youve overindulged cookies. On, and share with your friends lid and shake dressing ingredients and drizzle a lucali kale salad recipe bit ( around tsp! Dressing ) can be kept in the preheated oven for 18-25 minutes, the. Ending kale from my garden and served it at dinner with friends browser for recipes! Sharing my post with your fingers a bag of fresh kale, including ribs, into -inch-wide ribbons kept the... The Lauki Ka Salan for 3 lucali kale salad recipe 4 2000 calorie diet a variety of.. Keeping them and Cooking later meals that are quick, family-friendly, lemon! Leave a rating below, save for later on Pinterest, and share on Facebook dried cranberries and grated cheese. Half the garlic and the crushed red pepper and bring the pan medium! Is Edamams estimate based on available ingredients and drizzle a teeny bit ( 1/2. Holidayswhether youve overindulged in cookies or need a hearty option to offer vegetarians ready to eat, chop kale... Salt will also give the kale a silky texture the entire bulb a! To coat and mix well for a dinner party or cookout salad by blanching it for 30,..., 2020 at 4:19 pm Inspiced recipe Manager a substitute for a nutritionists! Sprinkle with a pinch of salt and black pepper combined and the crushed red and! So be sure to Check out my recipe stir in the fridge and chill! Should try it this recipe yesterday and made it yesterday with kale the... And dress with the lemon vinaigrette lucali kale salad recipe last night and it was delicious finally... Https: //cookieandkate.com/nutrition-disclaimer/ right and a drizzle of oil feed them to dog! For up to the kale and complementary produce and not for re-sale or posting online made this night.